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If you want to quit smoking and you don't want to go on a prescription medication, there are a few options you can try instead. Prescription medications require a trip to the doctor, co-pay and a prescription cost, and you may not like the idea of potentially getting hooked on a medication.
Instead, with some hard work, determination, and some alternative methods, you can work towards quitting on your own. Quitting bad habits can be difficult, but it's worth the time and energy. Here a few things to consider trying.
Electronic cigarettes, like those from Vapoligy, use vapor instead of tobacco, and it will feel like you're holding and using a cigarette as you start to break the habit, and then eventually you can wean yourself off. You can get electronic cigarettes that are composed with organic liquids, and these produce an odorless vapor. You can start with liquids have less nicotine than the cigarettes you've been using, and slowly decrease until you are off nicotine completely.
A Wellness Program
A wellness program where you start to improve your cardiovascular strength and diet can help keep you motivated while you try to quit smoking. If you are making a lifestyle change it will be easier for you to give up smoking, and you will be improving your entire body at once.
Writing Down Your Goals
Take the time to map out your goals for quitting, and set milestones for where you want to be. You can put that you want to be down to half the amount of nicotine by a certain date, and completely done with smoking by another. Writing your goals by hand in a notebook or on a pad and keeping it front of you is going to increase your chances of succeeding at quitting, along with other goals that you write down.
There are many dangers associated with smoking and it's an expensive habit that you can start working on quitting today if you want. If you know that you don't want to have the yellow teeth, stained fingernails and stale smelling clothes and house that are associated with being a cigarette smoker, than see if using electronic cigarettes and determination will work for you. There are support groups for all types of addiction, and it may help to get advice from other and hear their struggles along your journey. You are the only one who can make yourself quit smoking.